Ingredients: Salmon (1.5 pound), tomatoes (2 or3), salt (1/3 -1/2 teaspoon), pepper, parsley or other herbs, Parmesan cheese

Perp time: 5 minutes. Cooking time: 40 minutes

材料： 鮭魚 (1.5 磅）、蕃茄(2-3 個、鹽(約1/3 – 1/2茶匙）、胡椒粉、西香菜或其他香料、起司粉

準備時間：5 分鐘 烹煮時間：40 分鐘

Directions:

• Preheat oven at 350 degrees F
• Grease a baking dish 7”x11” with vegetable or olive oil
• For even cooking, slice salmon with a knife in thicker parts of the flesh to halfway of thickness, 3-4 slices in even space
• Place Salmon fillet in baking dish
• season with salt, spreading salt on salmon with fingers. Add more salt on thicker parts
• Sprinkle pepper, parsley and Parmesan cheese to taste
• Slice tomatoes and cover the salmon with the slices
• Sprinkle Parmesan cheese and parsley on tomato slices
• Place the baking dish in oven for 40 minutes

作法：

• 烤箱預熱到華氏350度
• 7×11 吋的烤盤塗蔬菜油或橄欖油，防止沾鍋
• 用刀子在鮭魚肉較厚部分，往內切至約魚肉的一半厚度，大約3-4 次，儘量保持一致的間距，如此可以使不同厚度的魚肉烹煮均勻。
• 將鮭魚放入烤盤中
• 鮭魚用鹽調味，可用手指輕輕塗抹均勻，魚肉較厚部分可以多塗一些鹽
• 把胡椒粉、西香菜、起司粉，按個人口味灑在鮭魚上
• 蕃茄切片後，均勻鋪在鮭魚上
• 將西香菜和起司粉灑在蕃茄上，喜歡起司粉味道的可以多加一點，不喜歡的話，可以省略這一步
• 放入烤箱烤約40分鐘

Note: Salmon and tomatoes are both superfood. Their high nutritional values make this dish a frequent flyer in our dinner table. The juices from tomatoes are absorbed by salmon during cooking. The salmon comes out juicy and tender with a sour hint in it. If you don’t have parsley in hand, you can substitute it with Italian seasoning, rosemary, oregano, basil or any other herbs you like. It will create a slightly different taste of dish. I chose parsley this time because of its green color in the photo. Ha Ha !!! Enjoy this simple but delicious dish and stay healthy!

筆記： 蕃茄和鮭魚是我們知道的超級食物，營養價值極高，這道菜的完美結合，成為我們家餐桌上出現率極高的一道佳餚。從蕃茄烤出的汁液，讓鮭魚吸入，使鮭魚肉軟而多汁，帶點蕃茄的微酸，十分美味。若是你沒有西香菜在手邊，也可以用義大利調味料、九層塔、迷迭香、奧勒崗草或其他你喜歡的香料。放入不同香料，會使味道有些微小的不同。我這次選用西香菜是因為我喜歡它鮮亮的綠色，在照片中會比較漂亮。哈哈! 試試這道簡單、美味又營養的蕃茄鮭魚吧！希望你也會喜歡。