Ingredients: breaded fish fillet, 1 onion, 1 red bell pepper, 1 yellow bell pepper, minced garlic, 2 green onions, salt, ketchup, sugar

Prep time: 7 minutes Cook time: 6 minutes plus time for cooking fish fillet

材料：裹粉魚排，洋蔥，紅彩椒，黃彩椒，蒜末，蔥，鹽，蕃茄醬，糖

準備時間：7 分鐘 烹煮時間：6 分鐘 + 魚排烹煮時間

Directions:

• Cut the frozen fish fillets to the desired size. For easy cutting, you may want to thaw the fillets in room temperature for 15-20 minutes. Prepare fish fillets following instructions on the package. It takes about 20-25 minutes to bake the fish in oven.
• 1 onion washed and cut into large dice.
• Cut bell peppers in half lengthwise and remove the stem and seeds. Wash the peppers and cut them into large dice with the skin side down.
• Garlic cloves sliced or minced. Green onions finely chopped.
• Add 2 tablespoons of vegetable oil into the frying pan. Turn on medium heat. Add chopped green onions and minced garlic in the pan and cook for 2 minutes.
• Add onions and bell peppers in the pan. Add 1/5 teaspoon of salt. Cook and stir well for 2 minutes.
• Add 4 tablespoons of ketch up and 1/2 teaspoon of sugar in the pan and mix well.
• Add prepared breaded fish fillet in the pan. Carefully mix in without breaking the fish for 1-2 ，minute. Turn off the heat and ready to serve.

作法：

• 把冷凍魚排切成適當大小，切之前可以考慮在室溫下解凍15-20分鐘，會比較好切。然後按照包裝上的説明把魚排做好。我用烤箱來烤魚排，大約需要20-25分鐘。
• 洋蔥洗淨切成塊。
• 彩椒先按著長的方向切成兩半，然後把蒂和籽除掉。洗淨後，皮朝下，切成小塊備用。
• 蒜頭切片或切成蒜末。蔥切成蔥花。
• 將2大匙油放入炒菜鍋中，打開中火，爆香葱和蒜，約2分鐘。
• 加入洋蔥和彩椒，加入1/5 小匙鹽，拌炒均勻2分鐘。
• 加入4大匙蕃茄醬和1/2小匙糖，拌炒均勻。
• 加入烤魚排(魚塊）小心拌勻，不要弄碎魚塊，拌煮1-2分鐘即可。關火，可以盛盤上桌了。

Note: you can use chicken or fish nuggets/sticks for this dish too. My family enjoys the nuggets with added vegetables and nutrition. It is a easy way to made a Chinese cuisine with an American twist. I choose to use panko breaded tilapia fillets because they are pretty close to the original way of preparing the fish. I also prefer to bake the fish instead of deep frying for easy preparation and healthier cooking. If you have a air fryer, it is a good option to prepare the fish too. I will entertain my friends with this dish for its perfect presentation and easy preparation with this shortcut.

筆記： 你也可以用小雞塊或魚塊來做這道菜，我小孩就很喜歡吃，也能多吃進去一些蔬菜和營養。這個食譜算是美式菜與中式菜的完美結合。我選擇用這種吳郭魚片，因為更像傳統的炸魚片。用烤的方式也比用炸的更為簡單及健康。你也可以考慮用氣炸鍋來凖備魚片。我會在晏請朋友時準備這道菜，因為看起來複雜漂亮，但準備起來非常簡單，只是簡化了魚排或雞排的準備，其他步驟就非常容易了。