Take a walk in a sunny day. Enjoy beautiful greenery.

漫步在陽光下田野間，享受大自然的美景。

Make cooking a enjoyable experience. Enjoy healthy delicious meals with your loved ones.

讓食物烹調成為一種愉悅的歷程，與喜愛的人一起享受健康美味的成果。

Take a break from this anxious world. Listen to relaxation or meditation music to keep your mind clear and peaceful. Balancing and stacking stones, examining colors, shapes, light and shadow of your favorite items, and taking a few deep breaths are good ways to calm your racing mind.

從生活的焦慮中，放鬆一下。聆聽放鬆的輕音樂或大自然的聲音，澄清你的思慮，平靜你的心靈。將你的注意力集中在做以下幾件事: 把幾塊扁平的豆頭平衡交疊，或專注研究你身邊的小物件的顏色、形狀及光影等，或做幾個深呼吸，都能讓你雜亂奔騰的思緒安靜下來。

Exercises make you feel better, have more energy and even add years to your life. After a stressful day, you will also benefit from exercises to improve your mood, relieve your stress and anxiety and promote better sleep. If you haven’t exercise for a long time, make sure starting your exercise routines slowly and gently to avoid unexpected sport injuries and cardiac issues.

規律運動能讓你有自信，更有精力，也更長壽。在一天的工作壓力下，運動可以使你有好的情緒，減緩壓力和焦慮，也讓你能一夜安眠。如果你已經很久沒有運動的話，決定開始運動時，一定要循序漸進不可貪多，否則容易造成沒有預料到的運動傷害或心臟緊急狀況。

Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Rejoice in the Lord always. Rejoice!

應當一無掛慮，只要凡事藉著禱告、祈求、和感謝，將你們所要的告訴神。神所賜的平安必在基督耶穌裡保守你們的心懷意念。你們要靠主常常喜樂。要常常喜樂!